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Breaking Free from People-Pleasing: Your Journey to Empowerment

In a world that often prioritizes the happiness and approval of others, it can be easy to find ourselves trapped in the cycle of people-pleasing.
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Assertiveness Unleashed: How to Speak Your Truth with Conviction

Assertiveness is a crucial aspect of effective communication and self-expression. It empowers individuals to voice their opinions, make their needs known, and stand up for
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A Guide to Being Memorable and Influential

In today’s competitive professional landscape, standing out and making a lasting impression is essential for ambitious individuals looking to become influential leaders. Whether it’s acing
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Are You On The Right Mission?

YOUR MISSION, SHOULD YOU CHOOSE TO ACCEPT IT My father was a big fan of Mission Impossible movies. He loved the impossibleness of the story;
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Lead Yourself First: How To Own Your Vision

OWN YOUR VISION My client called late one night. It’s very unlike him. “Eloise, I don’t think I can do this. This is not for
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Lead yourself first _ relentless focus

How to build relentless focus

There’s an old story of a reporter who asked Bill Gates and Warren Buffett to write down what they believed to be the one undeniable
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faster_better_decisions

3 fundamentals to better and faster decisions

As an entrepreneur you make decisions all day, every day. With all the available data, new analytics software and the advances of AI, there’s pressure
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BUILDING A CULTURE OF COURAGE TO SKYROCKET PERFORMANCE AND PROFITS

HOW TO BUILD A CULTURE OF COURAGE

As a business owner, you want your business to be successful. You want to reach your financial and purpose goals. And the best way to
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Trust - Building trust with your team

Trust: How to build relationships by paying the price

Trust is a tricky thing. Have you ever trusted someone, fully, only to catch them in a little lie. You're thinking, it's not that bad,
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Conflict how to resolve conflict swiftly and tactfully

How to resolve conflict tactfully in 4 steps

How to resolve conflict tactfully in 4 steps Conflict is never about what appears on the surface. To learn how to resolve conflicts swiftly and
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Building confidence for entrepreneurs. The most important skill to master.

Confidence: A necessary skill for entrepreneurs

Confidence: A necessary skill for entrepreneurs This is a 3-part series on building confidence for entrepreneurs. In this first part, I share with you the
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tackling the extreme: work and life during the pandemic

TACKLING THE EXTREME: BUSINESS, LIFE AND THE PANDEMIC

TACKLING THE EXTREME: BUSINESS, LIFE AND THE PANDEMIC My grand-mother didn’t live to witness this pandemic. But I know if she had, she would have
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genie in the lamp - the secret to succes is knowing what you want. having a clear vision for your life

GENIE IN ALADDIN SHARES IMPORTANT SECRET TO SUCCESS

GENIE IN ALADDIN SHARES IMPORTANT SECRET TO SUCCESS: CLARITY It’s no secret that rainy days are challenging for any parent with young, energetic kids at
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as a woman in business these are the 3 struggles I find myself juggling. It has everything to do with vulnerability and being vulnerable as a woman in business

BEING A WOMAN IN BUSINESS: MY 3 VULNERABLE STRUGGLES

BEING A WOMAN IN BUSINESS: MY 3 VULNERABLE STRUGGLES Personal struggles are not often spoken about. Especially not when it comes to the business world.
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5 wys to create a powerful and impactful brand with your vision purpose and mission

5 WAYS TO CREATE A POWERFUL AND IMPACTFUL BRAND

5 WAYS TO CREATE A POWERFUL AND IMPACTFUL BRAND Branding is no longer a buzzword. It’s simply part of our everyday vocabulary. From company branding
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vision compass to align your business goals. focus and refuel your business vision.

HOW TO FUEL AND FOCUS YOUR BUSINESS VISION

HOW TO FUEL AND FOCUS YOUR BUSINESS VISION Growing up, school wasn’t my strong suit. I wanted it to be, as I was brought up
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when value and purpose meet business growth. How to connect with your clients and customers

WHEN VALUE AND PURPOSE GROW YOUR BUSINESS

WHEN VALUE AND PURPOSE GROW YOUR BUSINESS The world of business has greatly evolved. Value and purpose are now at the core of what customers
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external validation can sway us in different directions but knowing your mission statement can set you on the right path

EXTERIOR VALIDATION: IS IT CRIPPLING YOUR NEXT BIG MOVE?

EXTERIOR VALIDATION: IS IT CRIPPLING YOUR NEXT BIG MOVE? The need for exterior validation is something I’ve struggled with for as long as I can
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woman entrepreneur 7 tips for a successful entrepreneurial journey

7 TIPS TO BE A SUCCESSFUL ENTREPRENEUR

7 TIPS FOR ENTREPRENEURIAL SUCCESS I’m so glad I found podcasts early on in my entrepreneurial journey. Are you listening to any? If not, you
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morning routine with coffee and journaling

30 UNIQUE IDEAS FOR YOUR MORNING ROUTINE

A Morning routine is as unique as our coffees and teas. This routine is designed to work for you and as such, need to be
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learn these three business skills to grow your business

LEARN THESE 3 BUSINESS SKILLS TO GROW YOUR BUSINESS

Learn these 3 business skills to grow your business
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Ask these questions before setting your business goals.

DO THIS BEFORE YOU SET YOUR BUSINESS GOALS.

Before you set business goals, ask yourself these three important questions.
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Winning at building trust

PUTTING TRUST FIRST CAN SHIFT YOUR BUSINESS

Last year I started coaching one of my international clients. We didn’t suspect that trust was an issue. Her business was struggling and she felt
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re-think your to-do list to align it with your goals

RE-THINK YOUR TO-DO LIST

HOW MANY OF YOU DEPEND ON A TO-DO LIST TO GET EVERYTHING DONE? TODAY, I challenge you to rethink your To-do list. A To-do list
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one strategy to prioritize ideas

ONE STRATEGY TO GET THINGS DONE

Do you ever feel like you have a million-and-one things on your to-do list […]
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creating self-leadership habits to grow your business

CREATING SELF-LEADERSHIP HABITS

How do you create self-leadership habits? And how do you use them to grow your business and gain clarity?
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law of attraction really works

DOES THE LAW OF ATTRACTION REALLY WORK?

DOES THE LAW OF ATTRACTION REALLY WORK? Part 1 of 2 In this 2 part serie, we’ll take a closer look at the Law of
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align your faith with you beliefs in order to reach your goals

HOW TO INCREASE YOUR CHANCES FOR SUCCESS

HOW TO INCREASE YOUR CHANCES FOR SUCCESS Success has a different meaning for all of us but it is something we all strive for. None
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strategy to break yourself free from a negative routine

HOW TO BREAK A NEGATIVE ROUTINE

HOW TO BREAK A NEGATIVE ROUTINE Years ago, when my husband and I were first trying to conceive, I was convinced that everything would go
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women taking leadership and applying the principles of proactivity

PROACTIVITY 101: BEING PROACTIVE IN EVERYDAY SITUATIONS

PROACTIVITY 101: BEING PROACTIVE IN EVERYDAY SITUATIONS I could not be more grateful for how well you responded to my series on the 3 leadership skills
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mapping your way to the life you want - leadership - self leadership

MAPPING YOUR WAY TO SUCCESS

part 3 of 3 Remember the first post of this serie? The one where I mention the 3 leadership skills everyone should learn? If not,
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PROACTIVITY – YOUR SECOND LEADERSHIP SKILL

(part 2 of 3) Are you still with me? Good. Because there is so much more I want to share with you. Last week I
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3 LEADERSHIP SKILLS EVERYBODY SHOULD LEARN!

  (Part 1 of 3)    I always thought leadership was something you were born with. Something very few lucky ones simply had embed in
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goal reaching planning requires proper mindset

Why planning for the worst and hoping for the best is wrong!

You’re sitting at your favourite spot at the kitchen table or in that living room chair, wondering and planning how you are going to get
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relaxing is vital for success. It allows the mind to replenish its resources

Why unplugging is vital for success

Has it really been a month since I last connected with you? I can hardly believe it! There was a time in my life when
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learn to be your authentic self and reach for the life you deserve

HOW TO BE AUTHENTIC – NOT A CHEAP VERSION OF YOURSELF

Ever catch yourself spending hours looking through your social media feed? You look at all those amazingly beautiful man and woman, envious of all the
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shift your fear into action for sucess

SHIFT FEAR INTO ACTION IN ONE EASY STEP

A few months back, I made a video about fear (if you haven’t seen it, watch the video HERE) and explained how we are actually
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failure paves the road to success

THE UP SIDE OF FAILURE

I say we should celebrate failure. Our failures should be as glorified as our successes because often times they are the platforms that propel us
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become a control freak of your mind and your reactions

HOW TO BECOME A CONTROL FREAK – THE GOOD KIND!

Back in my early teen years, I was a total control freak. I felt that the only way I could get ahead, and get the
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morning routines that adapt to your lifestyle

FAIL PROOF NOT-SO-MORNING ROUTINE

Back in the days when I was single and free, I followed an army-like morning routine. I woke up at 4:45am, drank a tall glass
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3 steps to prosperous thinking to improve your life

3 STEPS TO PROSPEROUS THINKING

Some of us are lucky and naturally know how to think prosperously. It’s an innate trait. A way of thinking we were born with that
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power to pause and regroup your thoughts

THE POWER TO PAUSE

Do you know how to pause?   How often do you wake up with the best of intentions, ready to take on the day, your
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5 books to read that will change your life

5 BOOKS THAT WILL CHANGE YOUR LIFE

One question I often get is: what books have I read that have changed my life, or at least, have made a lasting impact on
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embrace change to move closer to your goals

EMBRACE CHANGE

Change is inevitable. When you set your heart on something you want out of life. When you mindfully implement visualization and meditation. When you become
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CARAMELIZED BANANA AND ROASTED WALNUT CHIA PUDDING

CARAMELIZED BANANA AND ROASTED WALNUT CHIA PUDDING   There is nothing I love more then easy desserts that can be done ahead of time with
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TIPS TO SUPERCHARGE VISUALIZATION

A few weeks back, I wrote a blog post on 7 unconventional keys for increased productivity (you can read it HERE and get your cheat sheet
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5 minute mindfulness challenge

I thought I’d throw a little challenge your way. The idea came to me as I was grocery shopping with my son the other day.
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7 unconventional keys for increased productivity

We all want more productivity. It’s hidden somewhere in our genes, that desire to want more and to be more. We all want to  achieve
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How to bring your inner spark back – quickly

How to bring your inner spark back – quickly   Life often presents us challenges we feel are too big for our capacity and we
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Open Eyes Meditation

Open eyes Meditation I thought I’d share  something a little different with you guys today. For the past 2 weeks I’ve been posting videos on
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