nutrient pack green smoothie with frozen bananas, frozen mangoes, spinach, protein powder and spirulina

green power smoothies

  Ah… the smoothies. Let’s start with a little honesty this morning: smoothies are not my thing. I know, blasphemy, right. Who’s not crazy about smoothies especially smoothly poured in a bowl. Me! Don’t get me wrong, I eat/drink plenty of them, but they’re not really something I get excited about like say, banana pancakes […]

Banana Pancakes

  Like many things we cherish, this banana pancake recipe came out of necessity. Let me explain…We always have a mountain of fruits at home but the one fruit that trumps all others in terms of quantity and eating frequency is bananas. Mainly because it’s my son’s favourite and most prized fruit. His entire face […]

Chocolate Chip Banana Donuts

There’s something that just feels so naughty yet so right about eating a donut, especially, for breakfast. I personally consider donuts to be high up there on the comfort food/I’m-going-to-treat-myself-because-I-totally-deserve-it pyramid. But here’s the thing, I don’t just want to eat a donut once in a while. I want be able to eat donuts often, […]

Soul satisfying cornbread

  I love cornbread. I actually love all things soul food, many of which are already vegan or can be made vegan: collard greens, grits, black eye peas, sweet potato pie… The first time I made cornbread was years ago, when I was having friends over on a Sunday afternoon to watch some football. I […]

Blueberry & Zucchini oatmeal bread

    This is what happens when I stand in front of my fridge in the evening, looking for inspiration for my next recipe, and I see a beautiful zucchini just chilling there, all alone, somewhere between the romaine lettuce heads and a bag of carrots. It must have slipped my radar when I made […]

Mango & peach oatmeal bake

  I’ve probably mentioned this to you before, at least once or twice, actually, come to think of it, I think I wrote an entire post on breakfast, but yes, food is what gets me up in the morning. And I don’t just mean it’s what gets me going. I literally mean, it’s what gets […]

Overnight festive oats

  Good morning, Did you sleep well, did you wake up fully rested and ready to start the day, was your morning rushed or flowing flawlessly?  Do you need a hearty breakfast to get your through the morning hustle or do you crave something creamy and cozy to go with that steaming cup of coffee […]

Breakfast Zucchini Carrot Cake

  Good morning beautiful friends, We have survived Monday and I think this deserves cake! A healthy, nutrient pack, breakfast cake that is… Something a little sweet and just naughty enough to accompany a hot cup of coffee or tea, whether you’re storming out the door with mug and cake in hand or just nestling […]

Pumpkin Polenta with Caramelized Peaches and Butternut Squash

  Hello beautiful people, Thanksgiving in Canada is just a short week away. I’m already excited for all the delicious food, the family, the ambiance of festivities… If you’re hosting, Thanksgiving can require quite a bit of cooking. I find that a little preparation and cooking a few days ahead goes a long way. It’s […]

Chocolate espresso nice cream

  Hello beautiful people, It’s Friday. Finally Friday! The day most of us look forward to all week… In all honesty, as much as I love Fridays, Sunday is my favourite day of the week. Maybe because growing up, Sunday meant time spent in the kitchen with my mom and often times my grand-mother (which […]

Glorious Fall Breakfast

Good morning beautiful people, I’m so excited about today. My mother-in-law is coming over for breakfast and then we are headed out to the flea market. Finnegan’s flea market is an outdoor market in the town of Hudson, just a 15 minute drive away from our house. The market is only open on Saturdays from […]

Protein Packed Pumpkin Spiced Nice Cream

  Hello beautiful people, I can’t believe we’re Friday already. The week has just flown, right by me. Part of me is excited, read relieved, that the weekend is just around the corner, mainly because the 3 hours a day commute to work has taken a toll on me this week (read my previous post […]

Decadent Granola

Good morning beautiful people, Today is a big day for me. My son is now in daycare full-time (he’s 13 months) which means that I’m officially back at work full-time also. Although I never really stopped working, today feels different. Very different. Probably because today is the first day that my husband dropped off our […]

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