Hello beautiful people,

I can’t believe we’re Friday already. The week has just flown, right by me. Part of me is excited, read relieved, that the weekend is just around the corner, mainly because the 3 hours a day commute to work has taken a toll on me this week (read my previous post here). Part of me wishes there were less items left on my “weekday” to-do list. Because yes, there is a “weekday” to-do list and a “weekend” to-do list. The difference between the two resides mostly in what I can get accomplished when my son is with me, i.e. groceries and what I can’t get accomplished with him, i.e. getting a good workout in at the gym.

Admittedly, these days, most of my workouts are done at home, as is my yoga practice. Although I try to get to the gym at least once a week so I can happily lift heavy things and make it to an Ashtanga yoga class, it’s not always possible. So home workouts have been my saving grace. I don’t have really heavy weights to lift at home, but lucky me has a very handy husband who crafted me a beautiful wooden plyobox, inspired by Rogue crossfit gear.

My home workouts are geared more towards full body weight workouts that can be done within 30 mins but still get my heart pumping and my muscles sore. I also put a lot of emphasis on my core, as it is still weak from pregnancy and it helps with my challenging Ashtanga practice. With early morning workouts and a demanding work schedule, it’s no surprise that my body needs all the nutrients it can get. And as I explained on my About me page, I always need to make sure I have enough protein in my diet. It’s what keeps me energized, satisfied and functioning well.

So with that in mind, I’ve created a protein packed nice cream. For those of you who don’t know what nice cream is, it’s actually a frothy, creamy, dreamy concoction made of frozen bananas and whatever else you fancy, that tastes just like ice cream but is the nicer version as it contains no animal products. I love nice cream and since it’s healthy and good for you, why not have it for breakfast! But I needed to find a way to incorporate protein in it to feed my muscles after my workouts. So after a few attempts, I’ve found the perfect secret ingredient: butter beans! Butter beans or lima beans, are packed with protein (8 grams of protein per 100 grams), have a nice smooth texture and a very subtle taste that can’t be distinguished when blended with frozen bananas. Winner!

I hope you guys enjoy this recipe and that it keeps your muscles fuelled up! Let me know if you want me to share some of my workouts with you.



Protein Packed Pumpkin Spiced Nice Cream
Prep time:
Total time:
Serves: 1 portion
This nice cream is really easy to make, is packed with protein and has a nice subtle pumpkin spice flavour. To make sure I always have frozen bananas on hand, I stock up when they go on sale, slice a bunch of them up and individually freeze the slices on a pan in the freezer before transferring them to a closed lid freezer safe container. Also, if pumpkin spice isn’t your thing, don’t be shy to experiment with other spices like ginger or just add some vanilla extract.
  • 2 cups frozen banana, sliced
  • 1 14 oz can butter beans
  • 1/2 cup mylk (my new obsession is Ripples unsweetened pea mylk)
  • 1/2 tsp pumpkin spice mix
  • 2 drops liquid Stevia (optional – if you like your nice cream really sweet)
  1. Rinse the canned beans.
  2. Put all the ingredients in a food processor or blender and blend until you reach a smooth, creamy texture. And voilà!





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